Adapted from The All-Day Fat-Burning Cookbook
If you're like most people, it's not eating healthy that's difficult; it's eating healthy consistently that's the real challenge! If you find yourself constantly starting over or saying "I'll start again tomorrow" every time you try to eat healthy, then these tips are going to change that for good.
Healthy eating is about making a lifestyle change and to make the habits stick. After all, there's no point in doing something for just a few days, right? If you want to enjoy lasting results, that comes down to creating the right environment and habits to help you do that. But first, it's time to clear up several healthy eating myths that are holding you back from making the habits a success.