So you've decided your New Year's resolution will be to lose weight. If you are already struggling, you're not alone. Seventy-three percent of adults who made fitness resolutions gave up before meeting their goals, according to an online study conducted by Harris Interactive on behalf of bodybuilding.com.
One key to sticking with your resolution to drop weight may be to squash diet derailers before they can interfere with your big goals. Here are five five red flags that may steer you off course if you're not careful.