Adapted from The Lean Belly Prescription
No matter how tropical your mixed drink or how light your beer, your choice of happy-hour hooch may not be as healthy as you think it is. Alcohol is still filled with empty carbs and calories that add up if you're watching your weight.
Yes, what you've read about some health benefits to booze is true. Beer and wine may help ward off coronary artery disease, hypertension, and even de- mentia. All of these benefits go bust, however, if you don't practice moderation, generally accepted as no more than one beverage a day for women or two for men.
Learn your limit, switch to a better bar order, and raise your glass to better health.