Let's be super clear, despite the latest claims, no one "superfood" or magical ingredient will melt away belly fat.
To do that, you've got to go low-sugar impact, eliminate food intolerances, get great sleep, control stress levels, and do the right exercise.
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But once you're doing all that, a few tweaks can control your appetite, reduce inflammation, rev up your metabolism, crush cravings, or otherwise dial up fat loss a few notches.
These five science-based hacks are readily available, taste good, easily fit into your diet, and could become the needle movers to give fat loss a favorable nudge.