When you decide you want to lose weight and overhaul your eating habits for good, the natural next step is to take to Google for some diet research. The problem is, there are so many (often conflicting) facts and opinions out there concerning a healthy lifestyle, that you'll likely leave your search session with more questions than answers.
But don't let misinformation stand between you and your goals. Losing weight doesn't have to be complicated, and just because a dieting belief is widespread, doesn't make it true. To help you sift through the disorder, we're bringing you these 7 prevalent diet myths, adapted from The One One One Diet by nutrition pro Rania Batayneh. (Spoiler alert: There will be cheese.)