"How much can I safely dial fat loss up over 6 weeks?" my friend recently asked, showing me a Dolce & Gabanna halter swimsuit she bought at Barney's for an upcoming Maui vacation.
Once upon a time, "slow and steady" became the fat-loss mantra. It made sense: Losing weight steadily and sensibly means you're more likely to sustain those healthy habits.
Except that mentality never worked for most clients, who became discouraged and slipped back into bad habits when their herculean effort didn't yield impressive results.
When they lost fat quickly, however, these clients remained vigilant to stay the course. Studies later confirmed what I knew all along: Fast fat loss proved better at becoming lasting fat loss.
Along the way, I discovered clients used extreme caloric restriction, "cleanses,"and other fad diets to get quick results. When I say "fast fat loss," I’m emphatically not talking about these and other potentially dangerous plans, OK?
That's why I developed my own plan for A-list clients to ditch fat quickly and safely. Employ these 12 strategies and get swimsuit-ready in (almost) no time.