Weight Loss

How Dieting Young Can Backfire Later in Life
The earlier in life you start dieting, the worse long-term consequences it can have.
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How the 80/20 Rule Will Change Your Weight Loss Plan
This approach will give you something that has been missing from your previous efforts: lasting results.
4 Easy Home Improvements for a Slimmer Waistline
These simple changes can make a big difference when it comes to losing weight and keeping it off.
3 Weight-Loss Tricks Friends Can Use Together
Losing weight is easier when you're doing it with a partner.
Is Intermittent Fasting Actually Harmful for Women?
Abstaining from food, or skipping meals, could have potentially dangerous repercussions for women.
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6 Ways To Make Italian Food Flat Belly-Friendly
Pasta and carbs can be weight loss-friendly, too. Just follow these expert-approved rules.
7 Signs You Need To Eat More To Lose Weight
Here are a few signs that you may not be eating enough to see the scale tip in your favor.
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How to Ramp Up Summer Fat Loss Right Now
No dangerous fads or cleanses allowed.
10 Steps You Need to Take Before Starting a Diet
Before you start your weight loss journey, do these things first!
13 Strategies to Banish Belly Fat for Good
Help lower your risk of heart disease and diabetes by deflating the "spare tire."