5 Strength Training Moves to Do with a Resistance Band
Reverse muscle loss, boost your metabolism, and decrease belly fat with these exercises
5 Moves That Burn Belly Fat and Tone Every Inch of Your Middle
Trying to get in shape while juggling the rest of your priorities doesn't have to feel overwhelming
Tracy Anderson's Funky Fresh Side Plank Workout
Make movement a part of your everyday life.
A HIIT Workout from MMA Fighter Chael Sonnen
High-intensity interval training exercises to help you build strength and increase metabolic activity
How to Get More From Your Bodyweight Workout
Steal the science-backed rules from the experts to get more effective workouts sans equipment.
8 Ways to Master Time in the New Year
Time can either be your friend or your greatest enemy. It all depends on your orientation around it.
Your 20-Minute Weight-Loss Workout Plan
In a short burst, you can get all of the exercise you need to effectively lose fat.
3 Basic Stretches to Help You Do a Split
The benefits of being able to do a split are endless
I Tried Doing the Splits Every Day and This Is What I Discovered
A few weeks of stretching changed my life
The Dark Side of HIIT Workouts (And It's *Not* Injuries)
They're arguably more efficient and you'll definitely work up a sweat. But could they have a pretty significant downside?