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Workouts

The Dark Side of HIIT Workouts (And It's *Not* Injuries)
They're arguably more efficient and you'll definitely work up a sweat. But could they have a pretty significant downside?
Phase 3 Workout
You don't need an actual boxing ring to get the benefits of these kickboxing moves.
Phase 2 Workout
This workout builds on the workout Dr. Ro taught in Phase 1.
Phase 1 Workout
Start small with this workout to build your endurance.
Why Exercise Boosts Your Weight Loss
With just 15 minutes of exercise per day, you can see the difference in your fat loss efforts.
How to Ramp Up Summer Fat Loss Right Now
No dangerous fads or cleanses allowed.
The Best Workouts for Every Wedding Dress Style
Sleeveless? Backless? Ball gown? No matter your dress, there's a workout plan for you.
4 Simple Moves to Target Your Obliques
Love handles, no more! These barre-inspired moves will finally tone that middle.
The At-Home Arm Workout That Will Tighten & Tone
Sculpt your triceps without a single trip to the gym.
23 Pilates Moves That Slim Your Thighs
Your thighs get more action every day than you think. Here's how to tone them properly.

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