This is How Many Steps to Take a Day to Keep Your Metabolism Balanced
These days, 10,000 is the standard, but should it be changed? Find out.
31 Days to a Flat Belly
Your one-month plan to a flat tummy and a healthier diet.
Dr. Bob Sallis: Simple Steps to Health
A doc who talks the talk and walks the walk.
Why You Need to Just Stop—And Silently Walk in Nature
Experience the pure joy of "empty stepping."
Your Complete Guide to Sneakers for Every Workout
Whether you're running a 5K or tackling bootcamp with your sister-in-law, this comprehensive guide will help you sweat in style.
4 Ideas for Enjoying Early Mornings
Because not everyone is a morning person.
Walk Your Way to Weight Loss With These 5 Tips
Lose weight by walking. Yes, really. 
3 Ways to Take Your Walking Workout to the Next Level
Hollywood trainer Harley Pasternak tells you how to get better results from your walking routine.
4 Weird Ways to Beat Food Cravings
Playing Tetris or sniffing jasmine could be you best defense against temptation
The Health-Boosting Benefit to Involving Friends in Your Fitness
Usually a fan of sweating solo? New research may make you rethink that post-work gym date.
Fit Find: Reebok Skyscape Runaround
Want to look like a fit fashionista, but working with a tight budget? We've got you covered with our weekly Saturday Saver picks for cute fitness gear that's perfect for the penny pincher in all of us.