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vitamin d

10 Anti-Nutrients to Avoid
Don't let these nutrient depleters undo your healthy habits.
Find Safe Vitamin D Supplements (If You Need Them)
Not sure about your vitamin D? Make sure you actually need it and that the pill you're going to take is clean before you buy.
A Happier Winter Is Just a Few Bites Away
For years now, studies have said that vitamin D, both in your diet and from the sun, makes us more chipper. One expert spills how to get enough vitamin D from your diet to make up for that winter hibernation.
Your Vitamin D Cheat Sheet
Not sure where to start when it comes to vitamin D? Here's a good place.
Raise Your Vitamin D Without Pills
Forget pills or increasing your risk of skin cancer: You already have everything you need to get more vitamin D.
5 Pregnancy Tips for Having Healthier Babies
Babies interact with the world before they're even in it, so give them a healthy head start with these tips.
13 Nutrients You Aren't Eating Enough Of
Meet the essential 13 nutrients—and eat these foods to nourish your body.
The Benefits of Boosting Your Vitamin D Intake
Could a common nutrient be the antidote to an overweight America? Explore the surprising benefits of a vitamin that's hiding in plain sight
Prevent Muscle Injury with Vitamin D
It’s not just for bones anymore. Research keeps piling up on why we need more vitamin D