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training

The 3 Rules of Cardio Equipment
Hack your cardio equipment routine to improve your workout results, in just 3 quick steps.
5 Elements of Efficient Running Form
The simple steps you can make to better running form.
Your Guide to the Best Convenience Store Snacks
You may consider it a nutritional junkyard, but grab one of these foods in a pinch!
How to Determine Your Max Heart Rate
Know your heart rate to get the maximum benefit from each workout.
7 Race-Day Tips for Your Very First 5K
Make this run your most successful one yet.
8 Things You Need to Do Before Your First 5K
Conquer your first 5K like a champ with these expert tips.
11 Things You Need to Know About Exercising on Your Period
See how your menstrual cycle affects your fitness schedule.
Top 10 Fitness Trends of 2016
Are you tapping into some of the most popular ways to get in shape?
Your Essential Guide to Pre-Triathlon Prep
Everything a triathlete needs to do leading up to the starting gun, beginning 24 hours in advance.
8 Bizarre Side Effects That Happen to Your Body During Exercise
Spoiler alert: If you’re an itchy, twitchy, snotty mess, you’re doing it right 
5 Kegel Exercise Mistakes You're Probably Making
It's not just about squeezing! Here are all-too-common Kegel slip-ups that prevent you from improving your bladder control—and your sex life.
3 Ways to Take Your Walking Workout to the Next Level
Hollywood trainer Harley Pasternak tells you how to get better results from your walking routine.
7 Reasons You Should Do More Resistance Exercise
Celebrity trainer Harley Pasternak Shares the impressive benefits of adding strength training to your routine.
3 Lies Even Your Trainer Tells You
You'll hear these said a lot, but don't believe them
5 Signs You Need a New Trainer
It may be time to ditch that workout "guru."