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tips & tricks

14 Ways to Strengthen Your Body Without Working Out
After these habits and motions have become ingrained, every run works to improve our skill, flexibility, strength, and ability to maintain a more effective stride.
10 Home Remedies for Common Skin Problems
Heal your skin with these quick DIY solutions that can minimize your biggest problems.
10 Common Mistakes That Are Damaging Your Hair
We're all guilty of making these hair mistakes. Now here's how you can fix them, right at home.
8 Food Mistakes Even Healthy People Make
You may think you're doing everything right, but these mistakes are sabotaging your success.
How Not to Screw Up Allergy-Friendly Cooking
Whether its for your kids' bake sale or birthday party, make sure you're doing allergy-free baking correctly.
Gym Etiquette 101: 17 Rules You Absolutely Must Follow
Knowing the rules of the gym can help you rule your workouts.
Your No-Fail Guide to Using Sage to Clear Your Home
Make your spring cleaning spiritual with this sacred and energetic ritual.
How to Find the Right Gym for You
Before you sign, make sure you've done the research about your potential gym. Here's what you need to know.
6 Perfectly Wonderful Hostess Gifts Under $5
Remember this: When you come to someone’s house, it is always nice to arrive with a little something. That is never inappropriate!
10 Do's & Don’ts of Being a Wedding Guest
A few tips for when those wedding bells are a-ringin'!
How to Buy Your Partner the Perfect Gift Every Time
Stumped on what to get your partner for the holidays, their birthday, or your anniversary? Follow these steps to the perfect gift.
7 Expert Tips to Buying a Gym Membership
Because joining a gym should tone—not cost—an arm and a leg.
How to Become a Morning Person
And bypass the snooze button.
5 Expert Tips for Eating More Veggies at Every Meal
Sneaking veggies into every meal (or snack) doesn't have to be boring.
How to Eat & Drink Your Way to Better Skin
The nutrition-based solution for improved skin.
Why Fats Are Crucial for Good Health
These fats are essential building blocks for genetic health and vitality.
9 Food Rules to Ignore Today
Forget what you thought you knew about nutrition.
5 Ways to Sneak More Fiber Into Your Diet
Surprise: It's your secret weapon for losing weight and keeping it off!
The Best Beginner Workout Gym Machines
You'll be a gym buff in no time.
8 Reasons Your Pain Won't Go Away
What you don't know is hurting you.
The 5 Worst Salad Ingredients (and 5 Better Choices)
Spoiler alert: Your restaurant salad could be just as bad as that bacon double cheeseburger with fries.
5 Simple Ingredient Hacks to Burn Fat
Start to dial up fat loss a few notches with these tips.

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