Cut through the hearsay and myth when it comes to buying and taking vitamins and supplements.
Make these moves to make sure you don't fall sick this season, and what to do if the cold and flu strikes in your household.
Those extra holiday pounds might have more to do with your crazy red-eye flight than your extra serving of turkey.
The cold and flu aisle in your pharmacy is confusing. Here's what to really look for.
This is the combination of herbs that inhibits invasion of cancer cells and reduces the ability of cancer to spread to bone cells.
The real reason women's can't sleep: the menstrual cycle.
Plus, the one common supplement that you really shouldn't take.
Consider these supplements to ease your seasonal allergy symptoms.
Lessening allergy symptoms is an important issue for overall immune health.
Get these recommended minerals to protect your genes.
Make permanent gains in your long-term healthy lifestyle.