5 Tips to Avoid the Winter Cold & Flu
Make these moves to make sure you don't fall sick this season, and what to do if the cold and flu strikes in your household.
7 Natural Ways to Survive Holiday Travel
Those extra holiday pounds might have more to do with your crazy red-eye flight than your extra serving of turkey.
7 Supplements for Cold & Flu Season
The cold and flu aisle in your pharmacy is confusing. Here's what to really look for.
9 Anti-Inflammatory Herbs for Prostate Health
This is the combination of herbs that inhibits invasion of cancer cells and reduces the ability of cancer to spread to bone cells.
How Your Period Messes With Your Sleep — And 7 Ways to Fix It
The real reason women's can't sleep: the menstrual cycle.
4 Sleep Supplements That Actually Work
Plus, the one common supplement that you really shouldn't take.
Best Sneeze-Stifling Supplements
Consider these supplements to ease your seasonal allergy symptoms.
The 5 Step Anti-Allergy Plan
Lessening allergy symptoms is an important issue for overall immune health.
How to Repair Your DNA With Dietary Minerals
Get these recommended minerals to protect your genes.
Healthy Rules for Living a Pain-Free Life
Make permanent gains in your long-term healthy lifestyle.
10 Rules to Know Before You Start Taking Any New Supplement
Cut through the hearsay and myth when it comes to buying and taking vitamins and supplements.
6 Essential Nutrients For Strong Mental Health
Eat well to protect one of the most important organs in your body: Your brain.
The Truth Behind 5 Popular Weight Loss Supplements
See which supplements made the cut for fat loss.
3 Brain-Boosting Supplements For a Mental Edge
Optimize your performance and protect your most valuable asset. 
The Truth About Calcium Supplements
Do you really need them? 
Dietary Supplements Send Thousands to ER Every Year
Your favorite solution could lead to more problems. 
Should You Replace Exercise With Vitamin C?
There's no such thing as an exercise pill.
How to Start Healing Your Thyroid
Try these natural solutions for your thyroid disease.
How to Prevent a Cold Sore
Act now to stop those painful sores around your mouth.
You Asked the Nutrition Experts
Is your illness rooted in micronutrient deficiency?