How to Navigate Through Sugar Withdrawal
Did you go sugar-free? Make your detox more bearable with these four steps.
26 Healthier Dessert Recipes for Your Holiday Table
'Tis the season to treat yourself.
26 Guilt-Free Banana Recipes for Breakfast & Dessert
Don’t throw out your overripe bananas just yet.
8 Rules for Low-Sugar Diet Success
Lose weight and control your cravings once and for all with this expert advice for sticking with your low-sugar plan.
Hail Merry Chocolate Almond Butter Miracle Tart
It's the perfect ready-to-eat treat that's better-for-you.
Chocolate Whiskey Cakes With Boozy Vanilla Cream
Chocolate is never out of season.
15 Ice Cream & Popsicle Recipes for Hot Summer Days
I scream, you scream, we all scream for ice cream.
19 Ways to Give Up Sugar
It's time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker.
9 Sweetener Choices That Are Better for Your Health
If you are going to need something sweetened, stick with the safest sweeteners, not ones that rot your teeth, raise blood sugar, mess with bowel flora, or cause weight gain.
The Reason Why More People Are Cutting Ties With Soda—For Good
The once-favorite fizzy drink is on its way out. Here's why it's no longer so popular.