An executive chef finds competition and monetary rewards are the key ingredients for losing weight.
These slim-down success stories from The Healthy You Challenge suggest that the buddy system could be the ticket to losing weight for good.
After losing more than 150 pounds with the help of the hit ABC reality show, Charita knows what it really takes to lose weight and keep it off.
This timid-kid-turned-pageant-pro truly transformed her mind and body when she shed nearly half her body weight the healthy way.
Losing weight has forever changed my life for the better. But I won't pretend it doesn't have some negatives, too.
They're 10 sizes too big, but I'll never throw them away.
Just over 5 years ago, I weighed 70 pounds more and couldn't run a full mile. Now an accomplished marathoner, I'm a firm believer that no goal is too small and you'll never know what you're capable of until you give it a try.
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
For Christina Taylor, the internet provided a surprising source of weight-loss support