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Stress Management

9 Strength Moves That Relieve Stress
Get moving to manage your troubles.
8 Ways You Can Manage Stress Right Now
It's not enough to know your causes of stress. It's time to figure out how to live with (or without) them.
18 Most Common Causes of Stress
From the obvious to the subtle, these causes of stress should never be ignored.
Destress the Natural Way
Tackling that stress is essential if you want to be lean, energetic, sexy, and healthy.
The 5-Minute Yoga Sequence for Better Sleep
Improve your snooze quality with these simple, soothing yoga poses
4 Eating Tips to Stop Stressing and Start Losing Weight
Celebrity Pilates pro Brooke Siler offers her top diet advice for calming -- and slimming -- down.
These Are The Most Stressed-Out States in the U.S.
This just in: America's highest stress states may not be what you expect. Learn how to relax and manage your stress even when you don't have lots of time on your hands. 
4 Ways to Stress Less
New research shows that freaking out can mess with your fitness
The Workout That Makes Life Better
A new study finds that yoga can reduce stress and improve mental health

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