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strength training

14 Ways to Strengthen Your Body Without Working Out
After these habits and motions have become ingrained, every run works to improve our skill, flexibility, strength, and ability to maintain a more effective stride.
10 Weight Room Rules Everyone Needs to Follow
Keep these things in mind as your head to the weight room.
Best Barre Moves for Beginners
Sculpt your way to a lean body.
The 12 Secrets to Running Success
Improvement: It's what we all desire.
6 Olympic-Inspired Moves Add to Your Workout
Go for the gold medal ... like you would in Rio.
7 Surprising Tips to Help You Finally Conquer the Pull-Up
Master the challenging move in these steps.
4 Muscle Mistakes to Avoid
Burn more calories with strength training. Just make sure you're not making these damaging errors.
Are Lighter Weights Just as Effective as Heavier Weights?
Find out what weight you should be lifting for max efficiency.
The Time-Saving Couple's Workout
You're well on your way to #FitCoupleGoals
How to Add Weights to Your Yoga Routine
Make yoga part of your strength-training routine.

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