After these habits and motions have become ingrained, every run works to improve our skill, flexibility, strength, and ability to maintain a more effective stride.
Keep these things in mind as your head to the weight room.
Sculpt your way to a lean body.
Improvement: It's what we all desire.
Go for the gold medal ... like you would in Rio.
Master the challenging move in these steps.
Burn more calories with strength training. Just make sure you're not making these damaging errors.
Find out what weight you should be lifting for max efficiency.
Exercise your way to younger skin.
You're well on your way to #FitCoupleGoals
Make yoga part of your strength-training routine.