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sleep

5 Tips to Reset Your Internal Clock During Daylight Savings Time
We'll soon be back to Standard Time…but did you know that the welcome extra hour of sleep could actually trigger sleep problems?
Why You Need to Sleep to Burn More Calories
Maximize your weight loss potential by getting more sleep (as if you needed another reason to get more hours of sleep).
How to Get More Sunlight During the Day
A great night’s sleep begins the moment you wake up in the morning.
4 Sleep Supplements That Actually Work
Plus, the one common supplement that you really shouldn't take.
Is Lack of Sleep Making You Feel Drunk at Work?
You wouldn't show up to work drunk, but you've probably shown up tired. Turns out, they might be the same thing.
How to Ramp Up Summer Fat Loss Right Now
No dangerous fads or cleanses allowed.
This One Easy AM Habit Gives You Crazy Productivity (And It's Not Meditation)
New research shows you can improve focus and cut fatigue by more than 30 percent by adding this to your daily routine.
In Favor of the Power Nap: Why You Should Take a Midday Snooze
Take a time out at the office or at home and catch some zzz's in the P.M.
How to Nap At Work—and Why You Should
A new study shows not enough people are napping. Follow these tips to get the benefits of a nap whenever or wherever you need one.

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