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Here is a quick overview to know where you’re going and spur you to start now.
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Your shoes, your tunes, and the open road. Here's why running alone has its upside.
Consider some of these powerful benefits of running with others.
New research shows that being in nature can improve vitality, increase physical activity, and generate mental clarity.
It's about time we stop believing these common fitness misconceptions.
"As much as I needed to eat, losing your guts is worse than not eating at all."
Ultramarathoner Dean Karnazes details his 153-mile run from Athens to Sparta, honoring the epic run by Pheidippides in 490 BCE.