12 Gifts for the Runner on Your List
Lace up and get ready to do some shopping.
How to Handle Heat & Humidity on Race Day
If the forecast for your race day shows extra-high temperatures and humidity, here's how you adjust.
12 Reasons Runners Should Consider Racing
Not every runner wants to be a racer, but here are the reasons you should consider signing up and crossing that starting line.
8 Quick Ways to Improve Your Running Stride
Here is a quick overview to know where you’re going and spur you to start now.
The 5 Essential Rules of Buying Running Shoes
The fit of your shoe determines how you run. Make sure you're not making these critical sizing mistakes.
How to Set a Realistic Running Pace
Smart pacing is essential for smart training and racing. Know how to select the proper pace.
5 Reasons Why You're So Hungry After a Run
That run just worked up your appetite. Find out why and what you should eat right now.
8 Powerful Benefits of Running Solo
Your shoes, your tunes, and the open road. Here's why running alone has its upside.
7 Reasons You Should Run With a Partner
Consider some of these powerful benefits of running with others.
5 Ways to Boost Wintertime Energy & Happiness
New research shows that being in nature can improve vitality, increase physical activity, and generate mental clarity.