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running

12 Reasons Runners Should Consider Racing
Not ever runner wants to be a racer, but here are the reasons you should consider signing up and crossing that starting line.
8 Quick Ways to Improve Your Running Stride
Here is a quick overview to know where you’re going and spur you to start now.
The 5 Essential Rules of Buying Running Shoes
The fit of your shoe determines how you run. Make sure you're not making these critical sizing mistakes.
How to Set a Realistic Running Pace
Smart pacing is essential for smart training and racing. Know how to select the proper pace.
5 Reasons Why You're So Hungry After a Run
That run just worked up your appetite. Find out why and what you should eat right now.
8 Powerful Benefits of Running Solo
Your shoes, your tunes, and the open road. Here's why running alone has its upside.
7 Reasons You Should Run With a Partner
Consider some of these powerful benefits of running with others.
5 Ways to Boost Wintertime Energy & Happiness
New research shows that being in nature can improve vitality, increase physical activity, and generate mental clarity.
The Biggest Fitness Myths of 2016
It's about time we stop believing these common fitness misconceptions.
How I Ran 75 Miles With Only Water
"As much as I needed to eat, losing your guts is worse than not eating at all."

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