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Quadriceps

Reinvent Your Cycling Self
Don't settle for being the cyclist you already are. Turn your limitations into strengths—and achieve things you never thought possible. Here's how
The Most Effective Exercise You Can Do
Build total-body power with four fresh deadlift variations
America’s Top 10 Bike-Friendly Cities
We evaluated cities with populations of 95,000 or more that had a robust cycling infrastructure and a vibrant bike culture. Find out how your city stacks up
27 No-Equipment Exercises You Can Do At Home
Work your arms, legs, and abs with these no-equipment-required moves
Elite Training Tips from Olympic Coaches
Take your workouts to the next level with advice from seven experts at the top of their game
5 New Squat Moves That Make You Stronger
Improve your running by putting a new twist on an old move