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Free Poster: Perfect Conditions
Print this excuse-busting poster as inspiration to break a sweat no matter what life might bring your way
Free Poster: Sweat, Time, Devotion
Print this motivational poster as a reminder that the time you log at the gym will pay off in the form of a stronger, healthier body
Free Poster: Actually, I Can
Print this inspirational poster and use it as a constant reminder that you can conquer anything you put your mind to
Free Guide: Power of 12 Workout
Start your fitness plan off right with this no-frills but supereffective bodyweight workout. Print the poster and complete instructions here
Free Guide: Running for Weight Loss
Try this breakthrough plan to lose weight and start running—no experience necessary. Get the free guide and 12-week training log here
Free Guide: Cut 500 Calories
These calorie-blasting strategies will help you lose weight and burn more fat all day long. Print the free guide!
Free Poster: Sweat Is Fat Crying
Another set? No sweat! Print this motivational poster to help you stay strong during your next workout session
Free Poster: Really?
Print this tongue-in-cheek poster to help you keep your eating habits in check and fend off temptation the next time the cookies call
Free Poster: Today, I Will...
Print this poster as a daily reminder to prioritize your health and fitness through exercise, healthy eating, and positive thinking
Free Poster: Go Running
Print this motivational poster and use it as an anti-procrastination tool to help you get out the door and start moving!
Free Download: Quaker Heart-Healthy Recipes
Treat your ticker—and your tummy—to 9 mouth-watering, low-calorie recipes made with Quaker Oats
Free Coloring Pages
Start coloring your way to calm with these downloadable pages.
Free Book Excerpts and Downloads
Find downloads from our books and other exclusive content from our authors and experts!
Free Guide: Eat to Beat Belly Fat
Lose up to 15 pounds in 32 days on the breakthrough eating plan that's slimming America belly by belly, from the editors of Prevention magazine