10 Slimming Staples for Your Pantry
Lose weight by stocking up on these flat-belly ingredients
10 Ways to Have a Healthier Thanksgiving
Go ahead—eat that turkey and some pumpkin pie, too! These simple strategies will allow you to enjoy your holiday feast without regret
5 Hacks to a Healthier Halloween
No spooky hidden sugars here! Use these hacks to make you Halloween happier and healthier.
Shaun T's 5 Rules of Food
Maintaining your body for the long run will be easier than ever with these actionable food rules.
6 Essential Nutrients For Strong Mental Health
Eat well to protect one of the most important organs in your body: Your brain.
How to Eat Mediterranean-Style
Follow these simple guidelines to make your diet more Mediterranean.
The 15 Worst Things In Your Lunch Bag
Pack a healthy lunch, and save a little cash: Ditch these money-wasters.
Heart-Healthy Versions of Your 11 Favorite Foods
The secret is to create your favorite dishes without all the fat, calories, and other heart-hurting ingredients.
10 Foods That Can Wreck Your Mood
Don't let popular sweeteners and breakfast favorites ruin your happiness.