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No-Equipment Workout

Get Active Outdoors
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
27 No-Equipment Exercises You Can Do At Home
Work your arms, legs, and abs with these no-equipment-required moves
Why You Should Give In to the Zumba Craze
Ditch your monotonous gym workout and join the dynamic dance party. Rocking out to Latin beats and top-40 hits won’t feel like a typical sweat session, but your results will speak for themselves
Lunch-Break Bootcamp
It only takes 20 minutes of your lunch break to torch calories and power through the rest of your day
The Toughness Challenge
Push your pain threshold with this grueling workout

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