It's often the last pose of yoga class, and looks the simplest, so why is it so difficult?
Productivity doesn't mean working more, it means being alert to opportunities to better use every moment.
Start with these steps to create a substantial nourishing weekly break that'll help you recharge for the week to come.
Time can either be your friend or your greatest enemy. It all depends on your orientation around it.
How I found peace after several personal tragedies
When we activate grounding, we tap into our own personal source of safety and security, two elements that must be in place for us to be able to reach a desired outcome.
Start the process of defusing reactivity and increasing your ability to hear what's really going on with yourself and others.
How to understand what's eating you and what you can do about it immediately.
Reset your mind and body with this simple, 5-step breathing process you can do anywhere.
This is how you can take your life from average, to extraordinary.
Words to live by: “Mindfulness isn’t difficult. We just need to remember to do it.”