If you want to be as passionately committed to your time off as you are to working and taking action, you need to find a way to safeguard that time off, no matter what forces try to invade it.
I was feeling like I needed to get some perspective and recharge and get out of a rut, and here's how that one decision changed me.
A message from an annoying airplane passenger reminded me what it means to live your happiest life.
We rest so that we can work better. Here's why you should take a weekly oasis in time to recharge yourself.
Clear your heart if you have unresolved feelings that need to be cleared in order to welcome self-love.
It's often the last pose of yoga class, and looks the simplest, so why is it so difficult?
Productivity doesn't mean working more, it means being alert to opportunities to better use every moment.
Start with these steps to create a substantial nourishing weekly break that'll help you recharge for the week to come.
Time can either be your friend or your greatest enemy. It all depends on your orientation around it.
How I found peace after several personal tragedies
When we activate grounding, we tap into our own personal source of safety and security, two elements that must be in place for us to be able to reach a desired outcome.