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mindfulness

Why Mindfulness is Important for Kids
You don't need special training teach it to them
3 Meditation Exercises to Help You and Your Child Stay Mindful
Begin your day on a positive note with these meditation exercises you can do with your children.
8 Ways to Master Time in the New Year
Time can either be your friend or your greatest enemy. It all depends on your orientation around it.
35 Ways to Stay Calm & Stress-Free This Holiday Season
Practice these calming strategies to stay mindful and stress-free this holiday season.
An Easy Way to Kick Bad Habits
The key to overcoming your bad habits may surprise you
21 Ways to Be a Happier Person Every Day of Your Life
Learn to be more fulfilled by invoking the gardener, artist, lover and spirit-weaver within!
9 Daily Habits to Achieve Prosperity
A few new habits and you're on your way to happiness.
10 Laws for an Extraordinary Life
This is how you can take your life from average, to extraordinary.
How to Prepare for Your Deep Listening Practice
If you're new to a daily practice, the idea of doing something every day may seem daunting. But these steps will make it easier.
17 Positive Habits That Will Change Your Life
Relatively simple, daily practices can bring great happiness and success to your life.

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