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meditation

3 Meditation Exercises to Help You and Your Child Stay Mindful
Begin your day on a positive note with these meditation exercises you can do with your children.
8 Ways to Master Time in the New Year
Time can either be your friend or your greatest enemy. It all depends on your orientation around it.
Meditation Experience: Open Hands, Open Mind, Open Heart
Pause in the open moment, at the end of the breath. Open hands. Open mind. Open moment.
How to Ramp Up Summer Fat Loss Right Now
No dangerous fads or cleanses allowed.
The Visualization Meditation That'll Focus Your Thoughts
Use this trick to unlock a tool for taking control of the process of the immune system itself.
15 Ways to Boost Your Brain Health in the New Year
Make 2017 the year you reboot your brain health, one simple move at a time.
The Unexpected Way I Coped with Tragedy
How I found peace after several personal tragedies
50 Healthy New Year's Resolutions You Won't Regret Making
Jump right into the New Year with these new goals that you'll actually want to keep all year long.
15 Relaxing Things You Should Do Before Bed
You won't have trouble falling asleep if you incorporate these relaxing moves into your nighttime routine.
12 Tricks to Boost Your Brain & Memory Power
Adopt these trick to better brain power in just 60 seconds.
Morning Moves That Will Better Your Body
Incorporate these healthy AM activities, and you'll reap the rewards on and off the scale!

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