We can't blame you for not wanting to go to the gym, but we can blame you for skipping the workout all together. This simple at-home workout circuit from Linda Fondren will increase your flexibility and get you movin' in no time.
Growing in popularity over the past year, HIIT (High-intensity interval training) workouts are all the rage. But what are they and why are they so popular? Exercise science professor Jessica Matthews gives us the lowdown.
With hometown dates on the horizon, take your 'Bachelor' watching to the next level with this epic workout that'll make you LOL. Don't worry, you're still allowed to tweet about Clare's facial expressions. We won't judge you.
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