Get lean and toned for your upcoming goal, the safe way.
Could these total-body resistance exercises help you finally make the changes you've been working toward?
Don't have time or money for the studio? Hone your practice at home with these free online yoga classes.
This fat-burning routine will tone your upper body in time for tank-top weather.
Instead of just watching the next game, get in it! These football-inspired moves tone from head to toe.
And you thought skipping the gym was going to be easy?
We can't blame you for not wanting to go to the gym, but we can blame you for skipping the workout all together. This simple at-home workout circuit from Linda Fondren will increase your flexibility and get you movin' in no time.
Growing in popularity over the past year, HIIT (High-intensity interval training) workouts are all the rage. But what are they and why are they so popular? Exercise science professor Jessica Matthews gives us the lowdown.
Star trainer Harley Pasternak shares his favorite exercises for better sex
With hometown dates on the horizon, take your 'Bachelor' watching to the next level with this epic workout that'll make you LOL. Don't worry, you're still allowed to tweet about Clare's facial expressions. We won't judge you.
Celebrity trainer Brooke Siler dishes on the many body benefits of practicing Pilates