At-Home Fitness

12 Legit Ways to Lose Fat This Week
Get lean and toned for your upcoming goal, the safe way.
5 TRX Exercises Every Beginner Should Master
Could these total-body resistance exercises help you finally make the changes you've been working toward?
5 Awesome Free Yoga Videos
Don't have time or money for the studio? Hone your practice at home with these free online yoga classes.
A Killer Arms Workout You Can Do at Home
This fat-burning routine will tone your upper body in time for tank-top weather.
A Football Workout That Will Kick (and Tone) Your Butt
Instead of just watching the next game, get in it! These football-inspired moves tone from head to toe.
10 Thoughts You Have Doing At-Home Workout DVDs (PHOTOS)
And you thought skipping the gym was going to be easy?
Avoid the Gym With This Simple At-Home Circuit
We can't blame you for not wanting to go to the gym, but we can blame you for skipping the workout all together. This simple at-home workout circuit from Linda Fondren will increase your flexibility and get you movin' in no time.
HIIT Workouts: What They Are & Why They Work
Growing in popularity over the past year, HIIT (High-intensity interval training) workouts are all the rage. But what are they and why are they so popular? Exercise science professor Jessica Matthews gives us the lowdown.
5 Sexy Moves to Boost Your Bedroom Bliss
Star trainer Harley Pasternak shares his favorite exercises for better sex
'The Bachelor' Workout Every Real Fan Needs to Tackle
With hometown dates on the horizon, take your 'Bachelor' watching to the next level with this epic workout that'll make you LOL. Don't worry, you're still allowed to tweet about Clare's facial expressions. We won't judge you.
Why You Need Pilates in Your Life
Celebrity trainer Brooke Siler dishes on the many body benefits of practicing Pilates