5 New Squat Moves That Make You Stronger
Improve your running by putting a new twist on an old move
7 Leg Exercises to Get Ready for Shorts Season
Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
27 No-Equipment Exercises You Can Do At Home
Work your arms, legs, and abs with these no-equipment-required moves
The Most Effective Exercise You Can Do
Build total-body power with four fresh deadlift variations
Elite Training Tips from Olympic Coaches
Take your workouts to the next level with advice from seven experts at the top of their game
America’s Top 10 Bike-Friendly Cities
We evaluated cities with populations of 95,000 or more that had a robust cycling infrastructure and a vibrant bike culture. Find out how your city stacks up
Un-Jamb Your Body
Step into a doorframe to relieve an aching back, improve your flexibility, and feel awesome all over
Relieve Your Tight Iliotibial Band
Add this active-isolated stretch to lengthen your ITB without causing harm
How to Get Ripped Abs
Top runners have a secret weapon: core training. Steal their moves, and you'll be stronger and more efficient on the road