Dr. Ro's Final 15 Plan

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Dr. Ro's Final 15 Plan

If you want to lose weight, but you're overwhelmed by the idea of another diet, Dr. Ro has the answer for you! In Dr. Ro's Final 15 Plan, she shows you how to make weight loss simple and doable. You'll lose weight in 15-day phases, eat 15 servings of food each day, exercise in 15-minute chunks, and spend 15 minutes a day refreshing your soul. Before you know it, you'll reach your goal—one small, simple step at a time!

Welcome to Dr. Ro's Final 15 Plan
If you want to lose weight, but you're overwhelmed by the idea of another diet, Dr. Ro has the answer for you!
Final 15 Plan Overview
Read these success stories to see the amazing impact of losing just 15 pounds at a time.
The Final 15 Mindset
It's time to control not only the hunger in our belly, but also the hunger in our brain.
Your 5-Step Plan to Stop Emotional Eating
How to understand what's eating you and what you can do about it immediately.
9 Things Your Food Cravings Are Telling You
Work on catching your food feelings before they take a more permanent root in your diet.
Zucchini Pizza Wedges
You can eat this as a snack in all 3 phases of the Final 15 plan.
The Self-Assessment Quiz
Find out where you are in your weight loss journey to discover what steps to take next.
A Closer Look at Diabetes
You can dramatically reduce your chance of prediabetes if you know your risk and follow these health strategies.
10 Weight Loss Success Strategies to Lose the Last 15 Pounds
Science has shown us that people enjoy greater success by tackling their weight-loss problems in small increments. These strategies will get you started.
Your Ultimate Guide to Portion Control
One key to weight loss: making sure you're watching your serving sizes very, very closely.
3 Tasty Water Infusion Recipes
Infusing fruit into your water is a tasty way to help you drink more.
How to Shop For & Choose Ingredients
As you're planning your grocery list, follow these tips to get the most nutrition and fat-fighting power for your money.
The Phase 1 Meal Plan
Enjoy 15 servings of these foods for maximum weight loss potential.
Phase 1 Sample Meals
Follow this sample one-day meal menu to optimize your 15-pound weight loss chances.
Why Exercise Boosts Your Weight Loss
With just 15 minutes of exercise per day, you can see the difference in your fat loss efforts.
Phase 1 Workout
Start small with this workout to build your endurance.
Phase 1 Mindfulness: Breathing
Try this proven technique to beat stress.
The Phase 2 Meal Plan
A diet plan customized to help you meet your fitness goals.
Phase 2 Sample Meals
Add these quick and simple meals into your regular rotation to upgrade your weight loss plan.
Phase 2 Workout
This workout builds on the workout Dr. Ro taught in Phase 1.
Phase 2 Mindfulness: Visualization
Reduce stress with these mindful visualizations that'll clear your mind and help you focus on what truly matters.
The Power of Gratitude
Want to lower your stress? Be grateful!
Phase 3 Meal Plan
In Phase 3, you'll reintroduce more food from Dr. Ro's diet plans.
Phase 3 Sample Meals
Enjoy a day's worth of meals from Dr. Ro's two-week meal plan.
Phase 3 Workout
You don't need an actual boxing ring to get the benefits of these kickboxing moves.
Phase 3 Mindfulness: Prayerful Meditation
Relax with this combination of meditation, deep breathing, and prayerfulness.
10 Success Strategies for Maintaining Your Weight Loss
Stay slim forever with these easy-to-do tricks that you can complete today.
Ways to Share Your Success with Others
Inspire those around you by sharing your weight loss success story with the world!
Bonus Downloads
Get all of the bonus downloads for Dr. Ro's Final 15 Plan.