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dieting

8 Lazy Habits That Make You Gain
Seemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in the butt—and the belly
5 Super Tools for Super Women
Know how to use these tools to achieve your ultimate level of health, happiness, and vitality.
Paleo, Ketogenic, Gluten-Free: What They Mean & the Right One for You
Cut the confusion between these diets by finding your Power Type.
Ways to Share Your Success with Others
Inspire those around you by sharing your weight loss success story with the world!
10 Success Strategies for Maintaining Your Weight Loss
Stay slim forever with these easy-to-do tricks that you can complete today.
Phase 3 Sample Meals
Enjoy a day's worth of meals from Dr. Ro's two-week meal plan.
Phase 3 Meal Plan
In Phase 3, you'll reintroduce more food from Dr. Ro's diet plans.
Phase 2 Sample Meals
Add these quick and simple meals into your regular rotation to upgrade your weight loss plan.
Why Exercise Boosts Your Weight Loss
With just 15 minutes of exercise per day, you can see the difference in your fat loss efforts.

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