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Clean Eating

Panera Bread: The 'No No' List
Banning cloaking language from the menu.
How to Decipher 'Healthy' Food Labels
Learn what those food labels really mean.
10 Food Additives You Need to Avoid
If the ingredient label includes one of these, put that food back on the shelf.
5 Ways to Maintain Your Diet While Eating Out With Friends
Don't let your weight loss plans kill your social life. 
10 Food Scraps You Should Actually Eat
Don’t trash that! Scraps of your favorite fruits and veggies are packed with nutrients—and a healthy dose of flavor
The Best and Worst Dairy Products
Not all milk products are created equal. Learn the best (and worst!) ways to get your three-a-day
Eat This With That
Mix it up! Some healthy foods, when eaten together, become nutritional superstars--greater than the sum of their parts, says Jennifer McDaniel, RD, a spokesperson for the Academy of Nutrition and Dietetics. Get more bang for your buck with these power pairs
10 Health Lessons from Around the World
Lose weight and feel amazing with these global health traditions—ones that work wherever you call home
Supermarket Saves (And Splurges)
Some health foods are well worth their heftier price tags. But budget-friendly items may be just as good for you—or even better

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