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Cardio

This Is How You Make Your Yoga Practice a Cardio Workout
Turn up the burn with this hack that'll leave you burning many more calories.
The Best Beginner Workout Gym Machines
You'll be a gym buff in no time.
Easy 15-Minute Workouts for a Longer Life
Slash calories and reap major health benefits in no time with quick bursts of fun activities.
7 Surprising Health Benefits of Dance
Don't just watch dancing on TV—get up and move, for some unbelievable health benefits.
5 Worthwhile Benefits of Dance Workouts
Even more reason to get up and get moving. 
How a Trampoline Can Help Prevent Cancer
Jump your way to a healthier life.
Fit Find: Waterfi Waterproofed iPod Shuffle Swim Kit
Those pool workouts just got a whole lot more interesting.
New Survey Ranks America's 50 Fittest Cities: Is Yours One of Them?
You may be surprised to see who took the No. 1 spot.
The Most Effective Cardio Workout for Your Body
Use this technique to get the workout it needs
The 10-Minute Cardio Workout You Should Do Every Day
Less is more when it comes to exercising for health
13 Songs to Ignite Your Workout Playlist (LISTEN)
Crank up your workout with these base-heavy tracks.
The Best Cardio Workout for People Who Hate Cardio
Sizzle fat and rev your metabolism for hours after you leave the gym
4 Reasons You Should Start Cycling
Haven't hopped on a bike since grade school? These impressive benefits might get you back in the saddle.
The Only Treadmill Workout You'll Ever Need
Don't toil on the tread! We've got the ultimate workout for everyone's favorite least-favorite cardio machine that'll get you maximum results in minimum time.
The Playlist That'll Show Cardio Intervals Who's Boss (LISTEN)
Whether you're sprinting, climbing, or holding steady, these killer beats will keep you on fire.
'Shake It Off' Pairs Perfectly With This 1989 Aerobics Workout (VIDEO)
Taylor Swift wasn't born until 1989, but these excited fitness-goers have a routine that looks like it was MADE for the songstress' new single.
3 Surprising Benefits of Sweating
You may not love that sticky feeling, but your body sure does.
The Playlist That'll Amp Up Your Next HIIT Workout (LISTEN)
Take those high intensity intervals to a whole other level.
Another Reason to Get Your Heart Pumping Today
Hit the gym now and your brain will thank you later.
A Twerking Workout Class Really Exists
Ready to channel your inner Miley Cyrus?

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