The Top 5 Natural Anxiety Busters
Before you ask for an Rx, make these simple lifestyle shifts first to help manage anxiety.
Why Fidget Spinners Are Suddenly Everywhere
And can they really help you focus at work?
5 Best Herbs for Depression & Anxiety
Try these natural and healing ways to combat and fight depression.
The Surprising Natural Remedy for Anxiety
Stress is just one possible cause of your anxiety. This condition could have more to do with it than you think.
What Not to Eat If You Have Anxiety
Manage your anxiety with the help of your diet.
Materialistic? Blame Your Inner Caveman
You're hardwired to blow your money on unimportant things. Here's how to end that.
How to Make Peace With Uncertainty
Leap into fear using these exercises.
3 Revelation Exercises That Will Totally Transform Your Life
Use these instructions and affirmations to calm racing thoughts and better connect with others.
How to Follow Your Inner Light
Try this exercise to stop the 24/7 chatter going on inside your head.
Why Every Adult Needs to Start Coloring
Don't stress! Just reach for a crayon instead.
How Your Gut Controls Your Brain
If you think your brain is controlling the show, think again.