The Sangria Recipe Your Guests Will Go Nuts Over
Tea is the secret ingredient that gives this sangria an antioxidant-packed punch!
4 Immunity-Boosting Soups
Homemade soup is the ultimate natural cure, so sit down to a steaming bowl and reap the benefits. Our recipes fight colds, protect your heart, and more
The Best Fruit for Sore Muscles
Use sweet cherries to flavor summer foods and speed muscle recovery
13 Nutrients You Aren't Eating Enough Of
Meet the essential 13 nutrients—and eat these foods to nourish your body.
9 Surprising Superfoods
Put this superfoods list on the menu to pump up your health.
8 Foods That Protect Your Prostate
Preventing or beating this cancer may be a matter of what you put on your plate.
The Best Memory-Boosting Foods
Put these foods on your grocery list to remember where you parked when you leave the supermarket.
Are Superfoods Just Hype?
Superfoods are still good for you; you just have to pick the right ones for brain health, emerging research suggests.
The Berry That Could Save Your Arteries
Just a cup of blueberries a day can do amazing things to heal your heart.
Red Wine: Superfood or Poison?
Make this double-agent drink work for you, not against you.
10 Summery Superfruits
Boost your defenses against disease by mixing antioxidant-packed produce, like acai, guava, and seaberries, into meals and snacks
How to Pick a Healthy Wine
Cut calories, prevent headaches, and boost heart health by picking the perfect wine
5 Foods for Your Spring Detox
Rejuvenate your body with these naturally cleansing foods
The 12 Greatest Disease-Fighting Foods
From arthritis to motion sickness, food remedies are hiding all over your kitchen. Keep these 12 handy for whatever life throws at you.
Your Spice Rack Holds Hidden Power
A recent study examined the effects of spices not for just their antioxidant power, but also their ability to rev your metabolism after a meal.
The Best Organic Chocolates
Flavored, plain, milk, dark: We tasted them all and came up with this list of the best organic chocolates!
Booze Clues: Alcohol Health Effects
Discover how a drink can benefit your heart and brain, and even help you lose weight
Should Tea Replace Water?
The health benefits of tea lead some to consider it the healthiest beverage of all.
Herbs and Spices Make Grilling Healthier
Food safety research finds that certain spices can protect you against carcinogenic compounds that are created in meat while it cooks.
How to Grow Your Own Tea
Grow your own tea and get your daily antioxidant dose in your backyard garden.
5 Delicious Recipes Rich in Beta-Carotene
From a melon-mango breakfast smoothie to a hearty beef and vegetable stew, you can fill your meal plan with recipes that pack the powerful antioxidant punch of beta-carotene.