Spiced Sweet Potato Chips

Spiced sweet potato chips Photo by Shutterstock
Total Time
25 minutes
Ingredients
6 Count
Serving Size

Ingredients

  • 2 sweet potatoes, cut into 1/8" slices
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cumin
  • teaspoon ground black pepper
  • teaspoon salt
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Directions

Prep: 5 Minutes
Cook: 20 Minutes
  1. Preheat the oven to 375F.
  2. Line 2 large baking sheets with parchment paper.
  3. In a large bowl, toss the potato slices with the olive oil and maple syrup until coated. Add the cumin, pepper, and salt and toss again to coat.
  4. Arrange the potato slices in a single layer on the baking sheets. Bake for 20 minutes, turning once, or until golden and crisp.

Nutritional Information

  • Calories: 101kcal
  • Calories From Fat: 31kcal
  • Calories From Satfat: 5kcal
  • Fat: 4g
  • Total Sugars: 6g
  • Carbohydrates: 17g
  • Saturated Fat: 1g
  • Sodium: 110mg
  • Protein: 1g
  • Iron: 1mg
  • Zinc: 0mg
  • Calcium: 28mg
  • Magnesium: 17mg
  • Potassium: 230mg
  • Phosphorus: 31mg
  • Vitamin A Carotenoid: 922re
  • Vitamin A: 9224iu
  • Vitamin A: 461rae
  • Vitamin A: 922re
  • Vitamin C: 2mg
  • Vitamin B1 Thiamin: 0mg
  • Vitamin B2 Riboflavin: 0mg
  • Vitamin B3 Niacin: 0mg
  • Vitamin E Alpha Equivalents: 1mg
  • Vitamin E Alpha Toco: 0mg
  • Vitamin E Iu: 0iu
  • Vitamin E Mg: 0mg
  • Alanine: 0g
  • Alpha Carotene: 5mcg
  • Ash: 1g
  • Aspartate: 0g
  • Beta Carotene Equiv: 5535mcg
  • Beta Carotene: 5532mcg
  • Choline: 8mg
  • Chromium: 0mcg
  • Copper: 0mg
  • Dietary Fiber: 2g
  • Disaccharides: 5g
  • Exchange: 1fat
  • Exchange Other: 0carbs
  • Exchange: 1starch
  • Folate Dfe: 7mcg
  • Folate Food: 7mcg
  • Folate: 7mcg
  • Fructose: 1g
  • Glucose: 1g
  • Glutamate: 0g
  • Gram Weight: 74g
  • Kilojoules: 422kj
  • Leucine: 0g
  • Manganese: 0mg
  • Molybdenum: 3mcg
  • Monosaccharides: 1g
  • Mono Fat: 3g
  • Net Carbs: 15g
  • Niacin Equivalents: 1mg
  • Other: 8carbsg
  • Pantothenic Acid: 1mg
  • Phenylalanine: 0g
  • Poly Fat: 1g
  • Selenium: 0mcg
  • Serine: 0g
  • Starch: 8g
  • Sucrose: 5g
  • Threonine: 0g
  • Valine: 0g
  • Vitamin B6: 0mg
  • Vitamin K: 1mcg
  • Water: 52g

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