Adapted from Shaun T's new book, T Is for Transformation: A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter
Full out confidence means that you believe in your ability to handle anything that comes down the street. There is situational confidence ("I know I can finish this workout/learn this dance move/write this book") and general self-confidence ("I can hit life's serves, lobs, volleys, and move past the errors").
Full-out people believe they can make any situation work for them. They live to see a new day, not Groundhog Day. The downside: Overdoing full out-edness can lead to a cocky, know-it-all attitude, so when friends tell you how crazy you're being, you won't even hear them.
Use these tricks to build up your confidence in no time: