Adapted from Jillian Pransky's new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
If you're new to a daily practice, the idea of doing something every day may seem daunting. But I encourage my students to do a little bit often rather than feel they have to take on a lot all at once. I've always believed that we get the best results when we work at a pace that feels right for us personally.
Follow these steps, from my book, Deep Listening, to set up your daily deep listening practice and get started with your meditation ritual: