Adapted from Kira’s children’s book Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Are you a parent trying to juggle your work schedule and your child’s schedule, all while making plans for the holiday season? If so, I am positive that you are already exhausted, and it’s just beginning. That is why I’m sharing three meditation exercises from my children’s book, Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere, to help you and your child stay calm and focus.
These exercises can be done at any time, but try starting your day with positive affirmations and a little mindfulness. Bonus, meditating with your children can be a fun bonding experience!