Adapted from The Autoimmune Wellness Handbook
We know intuitively, through countless studies, loads of epidemiological data, and laboratory testing, that a strong support network matters greatly to good health. Even so, at one time or another, all of us may encounter a period where our network is inadequate. Maybe you've just moved far from home, or you've become a new parent, or you're tackling a specific issue that your existing network isn't familiar with—there are many reasons for needing to improve the depth or width of your support network.
Nobody ever says, "Geez, I just have way too many caring people in my life who are will- ing to help me out!"
If you find yourself needing to boost your connections with others, here are some tips on building that support.