Adapted from Emmanuel Dagher's book,
As with all new things, we are more likely to achieve greater results if we honor our bodies and ourselves by being in the healthiest condition we can be. By establishing and engaging in healthy sleep and rest patterns, exercise routines, and a healthy diet, we are providing a solid foundation to build on, whether it be physically, mentally, emotionally, or spiritually.
Establishing a series of fixed habits—to be completed day after day—can help you get into a prosperous groove. Refer back to them each day until you become familiar with them. Some processes only take five minutes, while others take longer. But there is no hard and fast rule on length of time, so do what feels comfortable for you. The intention is that these processes will be easily incorporated into your life and become a normal way of being.
Ready to get started? Follow these 9 daily habits to develop a more prosperous life: