Mind & Spirit

9 Daily Habits to Achieve Prosperity
A few new habits and you're on your way to happiness.
Buy Code of the Extraordinary Mind
10 Laws for an Extraordinary Life
This is how you can take your life from average, to extraordinary.
How to Prepare for Your Deep Listening Practice
If you're new to a daily practice, the idea of doing something every day may seem daunting. But these steps will make it easier.
17 Positive Habits That Will Change Your Life
Relatively simple, daily practices can bring great happiness and success to your life.
The Urban Monk
Meditation Experience: Open Hands, Open Mind, Open Heart
Pause in the open moment, at the end of the breath. Open hands. Open mind. Open moment.
How to Build Your At-Home Yoga Retreat
It's time for a yoga "staycation."
The Secret Ingredient for a Happy Life
Forgiving is more important than being forgiven by others when it comes to your mental health.
5 Ways to Get the Most Out of Your Oasis Time
These gateways will start you down the path that shifts you out of the world of action and into the world of renewal of the soul.
How to Connect to People With Love
People's stories matter, and being an active listener is key. Here's how you can start.
5 Ways to REALLY Take a Break & Destress
If you want to be as passionately committed to your time off as you are to working and taking action, you need to find a way to safeguard that time off, no matter what forces try to invade it.
The 'A-Ha' Moment That Led Me to Hope
I was feeling like I needed to get some perspective and recharge and get out of a rut, and here's how that one decision changed me.