Mind & Spirit

10 Planning Tips to Steal From Professional Chefs
We could all learn a thing, or 10, from the planning routine of professionals.
The 3 Principles of Mise-en-Place You Can’t Live Without
It's a tradition of focus and discipline, a method of working and being.
Buy Code of the Extraordinary Mind
How to Cope With Grief During the Holidays
The tools you need to work through your loss and grief during the holiday season.
8 Quick Ways to Help You Manage Stress
The goal is to build lasting habits—not burn out.
3 Meditation Exercises to Help You and Your Child Stay Mindful
Begin your day on a positive note with these meditation exercises you can do with your children.
The Urban Monk
8 Ways to Master Time in the New Year
Time can either be your friend or your greatest enemy. It all depends on your orientation around it.
The Homework Assignment Every Adult Should Complete
Seven days, and you're on your way to a better you.
Shaun T's 7 Powerful Confidence Builders
Full out confidence means that you believe in your ability to handle anything that comes down the street.
Shaun T's 10 Commandments for Success
Here's a lesson I've learned in my life: It isn't that I made a bunch of friends who furthered my career. That's not it. But here's what's shaped me.
How Engaging Your Heart Can Deepen Your Consciousness
It is incumbent on each of us to pay attention to why we are here and what is our purpose.
How My Near-Death Experience & Coma Led Me to Question Everything
While my brain was besieged and swollen with infection, I went on a fantastic odyssey during which I remembered nothing of my life on earth.