Many of the people I work with are high achievers. But although they are smart, driven, and successful, they don’t always function at their peak. Like all of us, they sometimes experience fatigue, distractibility, and difficulty concentrating. Frequently, I help them develop a plan to maximize their performance.
Here are 10 of my most effective strategies that you can use to optimize your mental performance. They will help to nourish and stimulate your brain, so you can improve your concentration and function at your peak.