Anxiety is debilitating: Heart palpitations, dry mouth, sweaty palms, or just irritability and unexplained anger. It takes on many forms and faces, but for many, it is universally crippling. There are, of course, milder versions of anxiety that flare unexpectedly or at certain times of the month. The more severe forms can ruin careers, relationships, and quality of life.
Medications can be an option for managing anxiety, especially when other strategies are not working or when your quality of life suffers, but they are not the only option. By focusing on a comprehensive anxiety-management plan, you'll tackle anxiety on every front.
Here are anxiety busters to help you say good-bye to your anxious self!
If you are already on medication for anxiety, always consult your physician before starting or stopping a medication.