It seems like there's a new heartache in Hollywood every week: Some say their split is mutual, but one thing's for sure: breakups blow for all involved.
Whether you're the breakup-er, the breakup-ee, or a party to a mutual split, calling it quits with your partner in love takes a toll on both your mind and your body. And though most of us have experienced first-hand that there's no instant cure for the heartsick, prioritizing your health is your smartest moving-on move.
"Taking the time and extra effort to care for yourself and be conscious of your food choices will pay off in the long run," says Keri Glassman, registered dietician and author of The New You and Improved Diet. "When you’re finally over your breakup, you’ll come out looking and feeling better than you did in your relationship—and ready to move on to greener pastures."
Here's some expert-approved advice for soothing your suffering the healthy way: