#2: Eat clean. Strip your refrigerator and pantry of all foods that are processed and nonorganic, in addition to nervous system stimulates like caffeine and alcohol. Instead of chips, crackers, cookies, candies, and coffee, fill your kitchen with liver-detoxifying superfoods, such as broccoli, flaxseeds, lemons, garlic, artichokes, turmeric, apples, beets, dandelion leaves, and sea vegetables.
More From Rodale News: Your 10-Step Chemical Detox Plan
#3: Relax. Sleep as much as you can and limit your exposure to stress. If possible, spend some time in a steam room, sauna, or hot yoga class to flush out the toxins from your body by sweating.
#4: Consider the right supplements. Greenfield recommends taking specific supplements during your monthlong detox to facilitate the removal of harmful compounds. Some of his recommendations include two to three sprays under the tongue of liposomal glutathione once a day, 400 to 600 milligrams a day of oral magnesium, and two to three capsules a day of activated charcoal.
To figure out if a detox is in order, answer these questions.