From the first day of fall to spring's ultimate thaw, there is so much to enjoy from September to March. Unfortunately, the same stretch of months that boasts Thanksgiving, New Year's Eve, and Valentine's Day has a dark side: cold and flu season. Don't let a nasty bug knock you out this year! And don't spend a fortune on over-the-counter drugs that can have some serious side effects.
Instead, use these herbs to de-congest, soothe a sore throat, and feel better. (Note: Check with your doctor if you are pregnant or nursing before taking any herbal remedy.)