To use healing herbs safely, you don't need to be a doctor or master herbalist. All that's required is a little information.
A digestion expert shares one of his favorite power smoothie recipes.
Start by limiting or removing these foods from your diet to eliminate heartburn and improve gut health.
New research shows you can improve focus and cut fatigue by more than 30 percent by adding this to your daily routine.
Find out the incredible effect a night out with friends can have for your brain.
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Take a time out at the office or at home and catch some zzz's in the P.M.
These experiences could be at the cause of your health problems. Beware!