35 Ways to Stay Calm & Stress-Free This Holiday Season
Practice these calming strategies to stay mindful and stress-free this holiday season.
6 Science-Based Benefits of Acupuncture Therapy
Has your doctor ever prescribed you a round of acupuncture? Probably not.
Buy Jillian Michaels' Yeah Baby! book
Nearly 50% Of Multivitamins Don't Live Up to Their Claims
A new report determined that about half of multivitamins don't do what they say they do. Here are the ones that are actually worth taking
9 Spices That Boost Your Immune System
Research has given us four reasons to keep your spice rack stocked with these staples.
4 Natural Remedies for Cold Sores
They're embarrassing, they're painful and they seem to last forever—unless you've stocked your kitchen with these natural remedies.
11 Easy Ways to Ward Off Cancer
Cancer experts have identified 20 chemicals suspected of causing cancer. Here's how to avoid them.
6 Science-Approved Stress-Busting Strategies
When you start to feel tensions rise, take control by utilizing a proven stress-busting strategy.
4 Cures to the Most Common Skin Ailments
Grab these ingredients and blend your way to beautiful skin—from the inside out!
Autoimmune Wellness Handbook
6 Essential Nutrients For Strong Mental Health
Eat well to protect one of the most important organs in your body: Your brain.
7 Supplements for Cold & Flu Season
The cold and flu aisle in your pharmacy is confusing. Here's what to really look for.
Understanding Growth Factor: Your Body's Natural Fountain of Youth
The mythical Fountain of Youth may not be as far out of reach as you think!