Eliminating stress, getting quality sleep, and using sunscreen can go a long way toward turning back the clock. And there's certainly plenty of wrinkle creams and serums on the market to try to hold back the hands of time.
But the real secret to fighting aging isn't at some pricey spa or cosmetics boutique—it's at the grocery store!
To understand why, you need to know that aging is really inflammation. As we age, we make fewer growth factors to naturally combat inflammation. That results in symptoms like lower energy levels, wrinkles, joint stiffness, and short-term memory loss.
The good news is that you can fight inflammation with your diet! The superfoods below are all packed with antioxidants to protect you from dangerous molecules that trigger cell damage, inflammation, aging, and disease.