When you have a headache or joint pain, the easy fix is to reach for an over-the counter anti-inflammatory. However, recent studies show an alarming trend.
It turns out that even one dose of the most popular OTC and prescription anti-inflammatories is enough to significantly increase your risk of heart attack! When taken regularly or in large doses, those same drugs can also cause serious gastrointestinal damage.
Fortunately, there's a healthier, all-natural way to ease inflammation, and it's on your kitchen table. Foods with omega-3 fatty acids, antioxidants, and other nutrients are natural anti-inflammatories. By eating them regularly, you can lower your risk for inflammation and its harmful effects.
That's important because chronic inflammation is a factor in almost every major disease, from type 2 diabetes and heart disease to Hashimoto's and fibromyalgia. Inflammation can also speed up aging, make it hard to lose weight, and cause issues with digestion.
The great news is that the foods on the handy list below are not only natural anti-inflammatories, they taste fantastic! It's an easy choice to add more to your diet.
Here are my top 10 foods to fight inflammation naturally: