Here's no surprise: According to the World Health Organization (WHO), eating a variety of nutrient-packed vegetables lowers risk of obesity, heart disease, stroke, diabetes and certain types of cancer.
Vegetables are chock-full of vitamins, minerals, dietary fiber, plant protein and antioxidants, but just because they're good for you, don't mean that you have to sacrifice taste. Maintain a healthy lifestyle and incorporate veggies into every meal. Don't worry; it's easier than you think.
Celebrity nutritionist and registered dietitian, Keri Glassman says vegetables can be just as delicious as they are nutritious. Check out her top five tips for eating veggies at breakfast, lunch, dinner, and even dessert. Veggie haters, prepare to have a change of heart.