Ginger-Peach Pudding Parfait

Who says peaches and cream have to be innocent?

December 7, 2017
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Adapted from Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Who says peaches and cream have to be innocent? For a sassy take on this classic combo, whip up this treat for breakfast or dessert or enjoy it as an afternoon pick-me-up.


More: 26 Tasty & Easy Chocolate Dessert Recipes

Ginger-Peach Pudding Parfait
(Makes 2 servings)


  • 1 cup unsweetened almond milk

  • 1 scoop vanilla Perfect Fit protein powder

  • 3 Tablespoons chia seeds

  • 1 teaspoon grated fresh ginger

  • 1 cup diced peaches (preferably fresh, if they’re in season; otherwise use organic canned peaches without sugar added, drained, or organic frozen peaches)

  • 1/2 cup your favorite granola (stick with all-natural, low-sugar varieties)

  • 1/4 cup unsweetened shredded coconut


1. In a blender or shaker bottle, combine the almond milk with the protein powder until smooth. Mix in the chia seeds and ginger and place in the refrigerator overnight.

2. In the morning, layer the chia pudding with peaches, granola, and coconut.

Find more delicious and healthy recipes in Tone It Up!